The third in our series of “Done in an hour” articles are looking to give you three run sessions specifically targeting skills and technique, technique and aerobic capacity, and finally lactate tolerance and strength.

Running is by far the predominant area in which triathletes pick up most of their injuries and this can be caused by poor technique, over-training (as it is the only weight-bearing discipline), or conducting brick-type sessions thus running tired off the bike (again poor technique/ poor economy of motion).