This website (“Our Site”) uses Cookies and similar technologies in order to distinguish you from other users. By using Cookies, We are able to provide you with a better experience and to improve Our Site by better understanding how you use it. Please read this Cookie Policy carefully and ensure that you understand it. Your acceptance of Our Cookie Policy is deemed to occur if you continue using Our Site OR when you press the  "continue" button on Our Cookie pop-up bar. If you do not agree to Our Cookie Policy, please stop using Our Site immediately.

1.             Information About Us

1.1          Our Site is owned and operated by James Beckinsale of Flat A Connaught Court, Connaught Road, Teddington, London TW110PY.

1.2          Our Data Privacy Officer is James Beckinsale, and can be contacted by email at or by post at Flat A Connaught Court, Connaught Road, Teddington, London TW110PY.

2.             How Does Our Site Use Cookies?

2.1          Our Site may place and access certain first party Cookies on your computer or device. First party Cookies are those placed directly by Us and are used only by Us. We use Cookies to facilitate and improve your experience of Our Site and to provide and improve Our products and/or services. We have carefully chosen these Cookies and have taken steps to ensure that your privacy and personal data is protected and respected at all times.

2.2          By using Our Site, you may also receive certain third party Cookies on your computer or device. Third party Cookies are those placed by websites, services, and/or parties other than Us. Third party Cookies are used on Our Site by companies such as YouTube when you're viewing the videos on our site (which are hosted on youtube). For more details, please refer to section 3 below about the cookies our site uses.

2.3          All Cookies used by and on Our Site are used in accordance with current Cookie Law. We may use some or all of the following types of Cookie:

2.3.1      Strictly Necessary Cookies

A Cookie falls into this category if it is essential to the operation of Our Site, supporting functions such as logging in, your shopping basket, and payment transactions.

2.3.2      Analytics Cookies

It is important for Us to understand how you use Our Site, for example, how efficiently you are able to navigate around it, and what features you use. Analytics Cookies enable us to gather this information, helping Us to improve Our Site and your experience of it.

2.3.3      Functionality Cookies

Functionality Cookies enable Us to provide additional functions to you on Our Site such as personalisation and remembering your saved preferences. Some functionality Cookies may also be strictly necessary Cookies, but not all necessarily fall into that category.

2.3.4      Targeting Cookies

It is important for Us to know when and how often you visit Our Site, and which parts of it you have used (including which pages you have visited and which links you have visited). As with analytics Cookies, this information helps us to better understand you and, in turn, to make Our Site and advertising more relevant to your interests. Some information gathered by targeting Cookies may also be shared with third parties such as YouTube or social media such as Facebook and Instagram.

2.3.5      Third Party Cookies

Third party Cookies are not placed by Us; instead, they are placed by third parties that provide services to Us and/or to you. Third party Cookies may be used by advertising services to serve up tailored advertising to you on Our Site, or by third parties providing analytics services to Us (these Cookies will work in the same way as analytics Cookies described above).

2.3.6      Persistent Cookies

Any of the above types of Cookie may be a persistent Cookie. Persistent Cookies are those which remain on your computer or device for a predetermined period and are activated each time you visit Our Site.

2.3.7      Session Cookies

Any of the above types of Cookie may be a session Cookie. Session Cookies are temporary and only remain on your computer or device from the point at which you visit Our Site until you close your browser. Session Cookies are deleted when you close your browser.

2.4         Except for essential cookies, Cookies on Our Site will expire as indicated in the list of cookies below.

2.5          For more details of the personal data that We collect and use, the measures we have in place to protect personal data, your legal rights, and our legal obligations, please refer to our Privacy Policy.

2.6          For more specific details of the Cookies that We use, please refer to the list below.

3.             What Cookies Does Our Site Use?

3.1          The following first party Cookies may be placed on your computer or device:

Functional and Required Cookies:

Cookie Name: Crumb

Duration: Session

Purposes: Prevents cross-site request forgery (CSRF). CSRF is an attack vector that tricks a browserinto taking unwanted action in an application when someone’s logged in.

Cookie Name: RecentRedirect

Duration: 30 minutes

Purpose: Prevents redirect loops if a site has custom URL redirects. Redirect loops are bad for SEO.

Cookie Name: CART

Duration: 2 weeks

Purpose: Shows when a visitor adds a product to their cart

Cookie Name: hasCart

Duration: 2 weeks

Purpose: Tells Squarespace that the visitor has a cart

Cookie Name: Locked

Duration: Session

Purpose: Prevents the password-protected screen from displaying if a visitor enters the correct site-wide password.

Cookie Name: SiteUserInfo

Duration: 3 years

Purpose: Identifies a visitor who logs into a customer account.

Cookie Name: SiteUserSecureAuthToken

Duration: 3 years

Purpose: Authenticates a visitor who logs into a customer account

Cookie Name: Commerce-checkout-state

Duration: Session

Purpose: Stores state of checkout while the visitor is completing their order in PayPal

Cookie Name: squarespace-popup-overlay

Duration: Persistent

Purpose: Prevents the Promotional Pop-Up from displaying if a visitor dismisses it

Cookie Name: squarespace-announcement-bar

Duration: Persistent

Purpose: Prevents the Announcement Bar from displaying if a visitor dismisses it

3.2       Third Party Cookies

The following third party Cookies may be placed on your computer or device:

Cookie Name: YouTube Cookies



PREF - * Expires after eight months
VSC - * expires at the end of your session
VISITOR_INFO1_LIVE - *expires after eight months
remote_sid - * expires at the end of your session


We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode.

Social Sharing, video and other services

Social sharing, video and other services we offer are run by other companies. These companies may drop cookies on your computer when you use them on our site or if you are already logged in to them.

Here is a list of places where you can find out more about specific services that we may use and their use of cookies:

3.3         Our Site does not use analytics services or analytics cookies. 

3.4          Please note that when you go to buy a training plan you will be taken to Training Peaks to buy the plan. Training Peaks will have their own cookie policy.

4.             Consent and Control

4.1          Before Cookies are placed on your computer or device, you will be shown a cookie pop-up bar at the top of the website requesting your consent to set those Cookies. By giving your consent to the placing of Cookies you are enabling Us to provide the best possible experience and service to you. You may, if you wish, deny consent to the placing of Cookies unless those Cookies are strictly necessary; however certain features of Our Site may not function fully or as intended. 

4.2          In addition, you can choose to enable or disable Cookies in your internet browser. Most internet browsers also enable you to choose whether you wish to disable all Cookies or only third party Cookies. By default, most internet browsers accept Cookies but this can be changed. For further details, please consult the help menu in your internet browser or the documentation that came with your device.

4.3          The links below provide instructions on how to control Cookies in all mainstream browsers:

4.3.1      Google Chrome:

4.3.2      Microsoft Internet Explorer:

4.3.3      Microsoft Edge: (Please note that there are no specific instructions at this time, but Microsoft support will be able to assist)

4.3.4      Safari (macOS):

4.3.5      Safari (iOS):

4.3.6      Mozilla Firefox:

4.3.7      Android: (Please refer to your device’s documentation for manufacturers’ own browsers)

5.             Changes to this Cookie Policy

5.1          We may alter this Cookie Policy at any time.  (If We do so, details of the changes will be highlighted at the top of this page.)  Any such changes will become binding on you on your first use of Our Site after the changes have been made.  You are therefore advised to check this page from time to time.

5.2          In the event of any conflict between the current version of this Cookie Policy and any previous version(s), the provisions current and in effect shall prevail unless it is expressly stated otherwise.

6.             Further Information

6.1          If you would like to know more about how We use Cookies, please contact Us at or by post at Flat A Connaught Court, Connaught Road, Teddington, London, TW110PY.

6.2          For more information about privacy, data protection and our terms and conditions, please visit the following:

6.2.1      Privacy Policy;

6.2.2    Terms and Conditions.