For all levels
It’s going to get harder, not just physically but also mentally… the days are shorter, it’s going to get cold/ wet and quite un-motivational, commitment to the process will see you through winter and emerge the other side a stronger athlete.
Be ready to hold form, when it’s hard… running hills hard and lactate starts to accumulate, hold those movement patterns. You’re in the pool and you have gone from sprint into race pace… can you still think about setting up your catch with that fatigue in your body? Can you visualise those weaker moments in your racing last season and are you building the mental strength to deal with them… NOW.
How to Purchase
I use Training Peaks for all of my training plans as it makes it much easier for the athlete as you will be emailed your training sessions each day. You can do as little or as much with Training Peaks as you want, uploading your sessions from your training device or do nothing at all and just receive your training sessions daily.
Buy on Training Peaks (all prices are in dollars as the plans are on Training Peaks, a US company).