Triathlon Training Videos

COMPLETE SET OF TRIATHLON TECHNIQUE, DRILLS AND STRENGTH & CONDITIONING VIDEOS FOR ALL LEVELS


Explanation & demonstration

Learn how to master swim, bike and run technique with this complete series of triathlon technique and drills videos.

The videos are designed to work on your technique and ensure you become more economical with your swim, bike and run. Economy means you will use less oxygen for a given speed, but also being technically sound, means you will also lower your injury rate leading to greater consistency of your training.




How the videos work

You can either buy the complete set of Swim, Bike, Run and Strength & Conditioning videos or buy the individual swim, bike, run and strength video sets as detailed below.

I have tried to incorporate the different learning styles humans have (visual, auditory and kinesthetic) to help each person understand and learn triathlon training techniques. Watch & listen to the whiteboard session, athlete demonstrations and then practice the technique or drill.

Complete Triathlon Training Video Series

SWIM, BIKE, RUN AND STRENGTH & CONDITIONING VIDEOS



The complete triathlon training video series includes swim, bike, run and strength & conditioning videos. The series features:

1. Over 30 videos
2. 1.5hrs of triathlon technique and drills coaching
3. Whiteboard sessions by James explaining how to master the techniques
4. Demonstrations by triathletes of the techniques and drills with James describing how to execute the technique
5. How to warm-up for swim, bike and run training videos
6. Four bonus free introduction videos explaining what’s included in the swim, bike, run and strength videos

Swim Video Set



The swim video set includes:

  • Swim Warm-Up
  • Head Rotation & Press
  • Basic Alignment Drills
  • Leg Kick
  • Catch
  • Timing
  • Propulsion
  • Numbers
  • Intermediate Timing Drills
  • Advanced Drills

*** Please note that these swim videos are bundled in with the Complete Triathlon Training Video series above.


An introduction to the swim videos

Buy Video Set – £30

Bike Video Set



An introduction to the bike videos

Buy Video Set – £30

The bike video set includes:

  • Bike Warm-Up
  • Turbo Set-Up
  • How to pedal optimally
  • Turbo Single Leg Drills
  • Turbo Single Leg Drills – no chain
  • Turbo Spin-Ups
  • Rollers Set-Up
  • Rollers No Hands & No Hands Progression
  • SLD Rollers – Single leg drills

*** Please note that these bike videos are bundled in with the Complete Triathlon Training Video series above.


Run Video Set



The run video set includes:

  • Run Warm-Up & Alignment drills
  • Optimal Foot Strike and Why
  • Hip Alignment
  • Kinetic Chain
  • Arm Swing
  • Arm Swing Height
  • Breathing
  • Flushing & Cool down Drills

*** Please note that these run videos are bundled in with the Complete Triathlon Training Video series above.

An introduction to the run videos

Buy Video Set – £30

Foundation Strength & Conditioning Video



An introduction to the strength & conditioning video

Buy Video – £30

This Foundation Phase Strength & Conditioning Video contains a series of exercises including:

  • Adduction & Abduction
  • Single leg balance
  • Basic Sit-Up
  • Bird Dog
  • Front Plank
  • Basic Single Leg Romanian Deadlift
  • Shoulder Rotations
  • Internal Rotation
  • External Rotation
  • Clam
  • Back Bridge
  • Single Leg Back Bridge
  • Side Plank

*** Please note that this Strength & Conditioning video is bundled in with the Complete Triathlon Training Video series above.


“What the ancients called a clever fighter is one who not only wins, but excels in winning with ease.”
― Sun Tzu, The Art of War

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