For all levels
You have either gone through the whole process from Foundation building your skills and technique into Winter building your fitness and holding technique under more pressure and now you’re embarking on the final preparation to your Ironman. Or you may be just tapping into this phase of your training to help you with your final preparation for your Ironman.
How to purchase
I use Training Peaks for all of my training plans as it makes it much easier for the athlete as you will be emailed your training sessions each day. You can do as little or as much with Training Peaks as you want, uploading your sessions from your training device or do nothing at all and just receive your training sessions daily.
Example of a Plan
6 x 5K run
ensures you’re bullet proof getting off the bike.
Paul Burton (9 x Ironman and Kona Qualifier)