Disclaimer

Use of the information in the services provided (videos, articles, training plans) is at your own risk and you remain responsible for your own training. If you are in doubt, especially medically, then always seek professional, trusted advice and seek medical screening if new to triathlon and not used to vigorous exercise.

If correctly carried out, we believe that the exercises demonstrated in these videos and the progression/ overload of the training plans should be safe and beneficial. Incorrect technique, excessive overload or progression and/or your individual biomechanics or medical circumstances may, however, expose you to the risk of injury or health issues and we hereby exclude (to the maximum extent permitted) all and any liability in respect thereof.